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Creative Problem-Solving: Following Your Stream of Consciousness Self Help Articles | September 20 Broncos Jersey Sale , 2004
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or in print, free of charge, as long as the bylines are
included and the resource box is left unchanged. A courtesy copy of your publication would be appreciated.

Creative Problem-Solving: Following Your Stream of Consciousness
Copyright 2004 Patti Prague
Journal Genie, The Website That Talks Back

Creative Problem-Solving: Following Your Stream of Consciousness

Having trouble finding a solution to a nagging problem? Try a well-known journaling technique called stream of consciousness--you may be surprised at the creative messages you receive from your inner self.

Take the case of Shana, an online journaler who had a problematic relationship with a co-worker. When Shana allowed herself the ?scary? experience of stream of consciousness journaling, she quickly realized her intensely emotional reaction to the co-worker was Cheap Broncos Jersey , in fact, related to a similar situation with an ex-spouse. In both situations Shana felt like a doormat--but until her journaling, she didn?t realize the two were connected.

Stream of consciousness is a style of writing that is uninterrupted, unedited, and unstructured. Typically, a journaler approaches the blank page without intention--then simply waits for something to come. However, when used as a problem-solving technique, approach your journaling with a specific intention Broncos Justin Simmons Jersey , knowing that whatever comes out of your subconscious will contain clues to a solution.

Once you begin writing, don?t try to make sense of it?just keep writing, ignoring any questions or comments coming from your mind. Remember, this isn?t a mental or literary exercise, but rather an opportunity to give voice to the inner you. No matter how silly the words seem, just keeping writing. Don?t worry about spelling, punctuation or grammar. Set a 10 minute timer and write until the 10 minutes are up. If your mind goes blank, just write something like Broncos Jake Butt Jersey , my mind is blank, my mind is blank, and keep writing until something else comes into your consciousness.

Wonder what another journaler?s stream of consciousness writing looks like? This is a sample from a writer dealing with guilt over infidelity in a relationship:

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Although this may sound like gibberish to you, to the journaler, it contained several clues about the depth of her guilt Broncos Carlos Henderson Jersey , as well as insight into what brought about the infidelity. Like dreams, the symbols in a stream of consciousness journal session, are often best interpreted by the dreamer himself.

If you?ve never done stream of consciousness journaling, don?t be afraid to experiment with different approaches. For example, pick a topic--any topic--and writing everything you can think about it. Like fishing, or bicycles, or cats, or fans Broncos Demarcus Walker Jersey , or canyons. Frequently, when writing about a seemingly ?random? topic, insight -- those ah-ha moments?will appear that actually solve a problem you weren?t even thinking about. As you can imagine, muscle confusion workouts exercise routines vary greatly. As you begin your weight lifting program, what happens is that very quickly your muscles adapt and become accustomed to the workout.

So, if you vary the exercises by changing the pace, rest intervals, number of sets and repetitions Broncos Garett Bolles Jersey , from one workout to another, you will literally "confuse your muscles." This is what makes the muscle confusion workouts so darn effective!

One excellent technique, is to switch not only the exercises but, the training equipment.

For example, instead of using dumbbells in one workout, use resistance bands. The key is to always vary the workout. If you will do this from one weight training session to another you will be absolutely amazed at how quickly your muscles respond. And how fast you will grow in strength and muscle size.

That is the reason why muscle confusion workouts have become so popular. It's because using them will get you results. What really made the muscle confusion workout so popular is Tony Horton's P90X program. As he claims, this is a 90 day workout routine that focuses on two body parts for each of the three resistance training sessions. The muscle confusion workouts have been proven to be effective since the days in which Joe Weider coined the name. it is a fact, that our bodies quickly adapt to whatever stress is placed upon it.

That's why using body weight exercises only will not result in greater strength or muscle size gains. In order to grow Broncos Courtland Sutton Jersey , you must utilize the principle of progressive resistance. What I mean by that, is that you must strive to increase the amount of weight or resistance you use in each exercise e. Cheap Jerseys   Cheap Jerseys Wholesale   Wholesale Jerseys China   Cheap NBA Jerseys China   Wholesale Hoddies   Cheap T-shirts China   Cheap T-shirts China   Cheap College T-shirts   Cheap Soccer Jerseys Free Shipping   Cheap Adidas NHL Hoddies 



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