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Autor Wątek: Egg benefits you may not believe  (Przeczytany 58 razy)


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Egg benefits you may not believe
« dnia: Luty 25, 2021, 04:59:51 am »

Chicken eggs are a natural gift. Rich in nutrients It is considered a storehouse of human nutrition.
What are the benefits of chicken eggs? And for different groups of people How to eat will get the best results
Chicken eggs contain protein, lecithin, vitamin A, vitamin B1, vitamin B2, vitamin D, calcium and iron, all of which are essential nutrients for the body. For example, lecithin is beneficial for the brain. Because the brain's key ingredient is lecithin If the brain is not feeling bright, lecithin must be added. Egg yolks are rich in lecithin. Can help nourish the brain Brains the brain to restore radiance. B vitamins are useful to relieve stress. Help turn sugar into energy in every 100 grams of egg yolk contains 150 milligrams of iron, helping the body to make more blood cells.
For those who have to work in front of the computer all day Eggs are a great food to help relieve stress. Relieve fatigue And restore vitality
The human body needs 7 types of nutrients: protein, carbohydrates, vitamins, cellulose, minerals, fat and water. Eggs contain almost everything except cellulose.
But if you eat too many eggs, it may make your stomach and iMovie intestines work harder. And must eat fully cooked eggs Because if it is undercooked, there may be germ residues.
Many elderly people rarely eat chicken eggs. Because I thought the yolks were high in cholesterol, but in fact, the yolks also had a lot of lecithin. Which can dissolve fat and cholesterol into small tablets Until expelled from the blood vessels It is good for preventing atherosclerosis. Maintain flexibility, so the elderly should eat 1 egg per day for better health.
Today, women are becoming more and more concerned with keeping in shape. And reduce obesity Experts say Do not starve Just eat 2 eggs in the morning, it will work. Because the eggs are rich in nutrients that the body needs And each bubble contains only 75 caroleys. Which not only gets enough nutrients But also makes the stomach feel full. In addition, vitamin B1 and vitamin B2 in chicken eggs to help eliminate fat. And iron in chicken eggs can help produce blood cells. Make your face bright too